{"id":24330,"date":"2019-12-18T16:45:00","date_gmt":"2019-12-18T16:45:00","guid":{"rendered":"https:\/\/mountainxtra.com\/?p=24330"},"modified":"2021-01-18T16:00:10","modified_gmt":"2021-01-18T16:00:10","slug":"comment-adopter-un-regime-a-base-de-plantes-a-morzine","status":"publish","type":"post","link":"https:\/\/mountainxtra.com\/fr\/news\/comment-adopter-un-regime-a-base-de-plantes-a-morzine\/","title":{"rendered":"Comment adopter un r\u00e9gime \u00e0 base de plantes \u00e0 Morzine"},"content":{"rendered":"<p>Bienvenue dans le paradis des gourmands, o\u00f9 le fromage fondu et la charcuterie est le seul r\u00e9gime des morzinois\u2026<\/p>\n<p>On s\u2019excuse de vous avoir fait penser que tout ce que vous pouvez manger \u00e0 Morzine c\u2019est du fromage et de la viande, ou de la viande et du fromage.<\/p>\n<p>Fromage fondu, en raclette ou fondue savoyarde, en croque monsieur ou en grignotage d&rsquo;apr\u00e8s le d\u00eener. Le cassoulet, steak hach\u00e9 ou charcuterie. Ou quelque chose avec les deux &#8211; comme la Tartiflette!<\/p>\n<p>Traditionnellement, les v\u00e9g\u00e9tariens (sans parler des v\u00e9g\u00e9taliens) ne sont pas bien accueillis dans les montagnes alpines. Il y a quelques restaurants qui offrent des alternatives inventives (consultez le poke bowl Vegan \u00e0 <i>La Rotonde<\/i>) et le <i>Bec Jaune<\/i> qui offre des plats plus normaux du monde, au <i>Hideout<\/i> il y a le brocoli bang-bang, (nous esp\u00e9rons qu&rsquo;il y restera toujours dans leur nouveau menu d&rsquo;hiver!) Cuisine 22 pour les \u00ab\u00a0poppers\u00a0\u00bb de chou-fleur (et des curry \/ hamburgers \u00e0 base de plantes), au <i>Beanies <\/i>il y a une pizza veganne et bien s\u00fbr au <i>Satellite<\/i> &#8211; la Mecca de Morzine pour des soir\u00e9es bistro et des caf\u00e9s alternatives.<\/p>\n<p>Ne vous inqui\u00e9tez pas! Le paragraphe suivant ne vous sugg\u00e9rera pas de remplir vos paniers avec des avocats import\u00e9s, du lait de soja ou d&rsquo;\u00e9changer vos \u0153ufs fermiers contre du jus de pois chiche (encore). Zut alors \u00e0 tous ces km a\u00e9riens\u2026 en plus ce n&rsquo;est pas tr\u00e8s fran\u00e7ais!<\/p>\n<p>Si vous souhaitez commencer par une alternative locale et durable \u00e0 la r\u00e9duction de la viande, nous vous recommandons d&rsquo;essayer la truite de la pisciculture des Meuniers dans la vall\u00e9e des Ardoisi\u00e8res (faites un tour en montant au t\u00e9l\u00e9ph\u00e9rique des Prodains , mais r\u00e9servez \u00e0 l&rsquo;avance) et il est \u00e9galement disponible dans de nombreux restaurants, comme La Grange et L&rsquo;\u00c9tale.<\/p>\n<p>Dans le livre de sant\u00e9 s\u00e9minal \u00ab\u00a0comment ne pas mourrir\u00a0\u00bb de Gene Stone et Michael Greger, la principale chose \u00e0 retenir (\u00e0 part de r\u00e9duire la consommation de la viande, les produits laitiers, l&rsquo;alcool, la caf\u00e9ine et manger plus de l\u00e9gumes, de noix et de graines) \u00e9tait de MANGER PLUS DE HARICOTS!<\/p>\n<p>(Et non, nous ne parlons pas de haricots import\u00e9es et sucr\u00e9es).<\/p>\n<p>Mais vous savez quoi?<\/p>\n<p>Les Fran\u00e7ais adorent leurs haricots! D\u00e8s les populaires Haricots Blancs et Haricots Rouges aux F\u00e8ves, Flageolets, Mogettes et Lingots. On les trouve dans les rago\u00fbts d\u2019agneau et de b\u0153uf, les cassoulets, les soupes copieuses et les salades. N.b. Haricot Verts est le haricot vert fran\u00e7ais anglicis\u00e9<\/p>\n<p>Les haricots peuvent \u00eatre utilis\u00e9s pour pr\u00e9parer de d\u00e9licieux ap\u00e9ritifs, des r\u00e9chauds d&rsquo;hiver ou des collations riches en prot\u00e9ines. D\u00e9couvrez ces recettes infaillibles:<\/p>\n<p>P\u00e2t\u00e9 de haricots<\/p>\n<p>Tartinade hivernale aux haricots blancs<\/p>\n<p>P\u00e2t\u00e9 de haricots rouges simple<\/p>\n<p>Rago\u00fbts<\/p>\n<p>Rago\u00fbt d\u00e9licieux aux trois haricots d&rsquo;Ella<\/p>\n<p>Rago\u00fbt de haricots noirs<\/p>\n<p>Cassoulet aux haricots blancs<\/p>\n<p>Burgers aux haricots<\/p>\n<p>Burgers v\u00e9g\u00e9taliens avec une touche de moutarde fran\u00e7aise<\/p>\n<p>\u00c9talages! Burgers aux haricots noirs<\/p>\n<p>Haricots maison sur du pain grill\u00e9<\/p>\n<p>F\u00e8ves au lard v\u00e9g\u00e9taliennes (cannellini)<\/p>\n<p>Les haricots sont \u00e9videmment un excellent \u00e9change pour la viande, mais le fromage? Et les produits laitiers en g\u00e9n\u00e9ral?<\/p>\n<p>Il est facile de reproduire des produits laitiers cr\u00e9meux comme le fromage et le lait avec\u2026 des noix! Optez pour le lait de noisette fait maison et le fromage de cajou. Vous \u00e9conomiserez \u00e9galement sur les emballages et les sacs lourds!<\/p>\n<p>Dans cet esprit, vous pouvez faire de la Veggieflette (remplacez le bacon \/ lardons par des champignons) et la Veganflette (remplacez la laiterie par des fromages aux noix) ou l&rsquo;aubergine et la courgette au lieu des pommes de terre!<\/p>\n<p>Nous ne disons pas que vous devriez \u00e9liminer TOUTE la viande et les produits laitiers de votre assiette (je ne peux pas m\u2019imaginer sans mon Fromage Blanc et mon sandwich au jambon!) Mais une alimentation \u00e9quilibr\u00e9e \u00e0 base de plantes s&rsquo;est super pour votre sant\u00e9, corps et plan\u00e8te (consultez Montagne Verte pour les \u00e9v\u00e9nements \u00e9cologiques locaux). Que ce soit simplement un lundi sans viande ou que nous recommen\u00e7ons \u00e0 manger de la viande une fois par semaine, comme un r\u00f4ti du dimanche, ou simplement pour une occasion sp\u00e9ciale \u00e0 savourer. Donc l\u00e0 nous l&rsquo;avons:<\/p>\n<p>Mangez moins de viande et de produits laitiers en mangeant plus de haricots et de noix.<\/p>\n<p>Essayez-le comme un Xtra &#8211; vous pourriez m\u00eame l&rsquo;aimer! Que vous soyez ind\u00e9pendant, au restaurant ou vous avez un chef priv\u00e9, commencez la r\u00e9volution ici m\u00eame avec More-Beanz \u00e0 Morzine avec Mountain Xtra!<\/p>\n<p>Bon app!<\/p>\n","protected":false},"excerpt":{"rendered":"Bienvenue dans le paradis des gourmands, o\u00f9 le fromage fondu et la charcuterie est le seul r\u00e9gime des morzinois\u2026 On s\u2019excuse de vous avoir fait penser que tout ce que vous pouvez manger \u00e0 Morzine c\u2019est du fromage et de la viande, ou de la viande et du fromage. Fromage fondu, en raclette ou fondue&#8230;","protected":false},"author":2,"featured_media":22491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65,75],"class_list":["post-24330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment adopter un r\u00e9gime \u00e0 base de plantes \u00e0 Morzine - MountainXtra<\/title>\n<meta name=\"description\" content=\"Comment adopter un r\u00e9gime \u00e0 base de plantes \u00e0 Morzine \/ Les Gets, Portes du Soleil, France. 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